Mental Health Resources
Mental Health Resources
Grounding is a set of simple strategies to detach from emotional pain (e.g., drug cravings, self-harm impulses, anger, sadness). Distraction works by focusing outward on the external world rather than inward toward the self. You can also think of it as "centering", "a safe place", "looking outward", or "healthy detachment."
Gratitude Journal Prompt
Personal Photo Journal Prompt
National Queer and Trans Therapists of Color Network (NQTTCN) is a healing justice organization actively working to transform mental health for queer and trans Black, Indigenous and People of Color (QTBIPOC).
This is a collective resource of abolition-centered, non-carceral care providers (therapists, social workers, peer supporters, healers) that are dedicated to providing care outside of oppressive systems (i.e. law enforcement, forced hospitalization, the psychiatric industrial complex).
Journal Prompt for Body Awareness #1
Music Journal Prompt
We've been compiling all of the wisdom from various trauma scholars over the last few years, with the intent of creating really concrete and easy to understand tools which explain trauma neurobiology, and strategies for finding healing long term. So here it is! We honor that this image can feel overwhelming so here's a little breakdown.
Self-Care Reflective Questions
Journal Prompt for Body Awareness #2
Journal Prompts for Intuition
Loving Kindness for Self & Others